Grated Egg Avocado Toast (Viral TikTok Breakfast)

If avocado toast is your comfort breakfast, this version feels like the “extra cozy” upgrade. A warm, crunchy slice of toast gets topped with creamy avocado and a soft, fluffy “snow” of grated hard-boiled egg. It’s simple, satisfying, and honestly… a little addictive.

⏱️ 15 mins | 💪 12–15g protein | 🔥 340–380 kcal | 🍽️ Serves 2 (per serving)

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Why You’ll Love This Recipe

• Quick & cozy for busy mornings
• Protein + healthy fats that actually keep you full
• Viral-worthy texture (the grated egg turns light and fluffy)

Ingredients

• 2 slices sourdough (or hearty bread), toasted
• 1 ripe avocado
• 2–3 hard-boiled eggs, peeled (chilled is easiest to grate)
• Salt + black pepper
• 1–2 tsp Everything Bagel seasoning (optional but amazing)
• Optional toppings: chili flakes, hot sauce, hot honey

Instructions

1. Toast the bread until golden and crisp.
2. Prep the avocado: Mash or slice avocado onto each toast. Season with salt and pepper.
3. Chef Tip: Chill your hard-boiled eggs before grating. Cold eggs stay firm, grate into a prettier “fluffy” texture, and won’t smear on the grater—this is the tiny trick that makes it look viral every time.
4. Grate the egg: Using a microplane (or fine side of a box grater), grate the hard-boiled egg directly over the avocado until you have a fluffy layer.
5. Finish: Sprinkle Everything Bagel seasoning, add chili flakes, and drizzle hot honey (or hot sauce) if you like. Serve immediately.

Tips & Variations

• Add a squeeze of lemon/lime for brightness.
• Want it extra filling? Add smoked salmon, tomato slices, or microgreens.
• Prefer heat? Mix a little mayo + sriracha and drizzle lightly.

Storage & Reheating

• Best eaten fresh.
• You can prep hard-boiled eggs ahead and keep them chilled (it also makes them easier to grate).

FAQ

• Can I make this without avocado?
  Yes, try ricotta, cottage cheese, or hummus instead.
• Can I prep this ahead of time?
  You can prep the eggs ahead, but assemble just before serving.